Blog
5 Secrets to a Healthy Heart
Our heart, a diligent muscle working constantly to keep us alive, deserves our utmost care and attention. Maintaining good…
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New Year – New Canvas!
Happy 2024! I love January because the holiday chaos is over, and it feels like a new beginning. A blank…
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Mindfulness and Meditation Techniques
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness.…
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Diabetes Prevention
By: Megan Smith“Health is like money, we never have a true idea of its value until we lose it.” –…
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World Mental Health Day | 10.10.23
World Mental Health Day | 10.10.23 Celebrating World Mental Health Day is a wonderful way to raise awareness and support…
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Why You SHOULD (and better) Get a III-A Wellness Screening
The 411 on III-A’s Fall Wellness Screening! Check out below for common Q&A's of a Wellness Screening: What is it…
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What is a well-woman visit?
Let's talk about women’s health and the importance of an annual visit with your doctor or nurse every year. A…
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The Impact of Employee Wellness Screenings
Unfortunately, it is proven - people don't value their health until they lose it. That is one of the many…
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Beef Burrito Zoodle Bowl
BEEF BURRITO ZOODLE BOWL Macros: 490 Cal, 14g Fat, 52g Carbs, 39g Protein Combine seasoned lean ground beef, onion, black…
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Top Cancer-Fighting Foods
Top Cancer-Fighting Foods Below is a list of foods that are prized for their potential anti-cancer effects. I like to think of these special foods as…
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Happy, Healthy Heart Month
By: Megan Smith, BS, Health Coach Nutritionist, CPT February is the month of love – celebrating Valentine’s Day with our…
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New Year! How to Set SMART Goals
I have never been a fan of "New Year Resolutions" - studies show that 35% of resolutions are broken…
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