Blog
What is a well-woman visit?
Let's talk about women’s health and the importance of an annual visit with your doctor or nurse every year. A…
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The Impact of Employee Wellness Screenings
Unfortunately, it is proven - people don't value their health until they lose it. That is one of the many…
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Beef Burrito Zoodle Bowl
BEEF BURRITO ZOODLE BOWL Macros: 490 Cal, 14g Fat, 52g Carbs, 39g Protein Combine seasoned lean ground beef, onion, black…
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Top Cancer-Fighting Foods
Top Cancer-Fighting Foods Below is a list of foods that are prized for their potential anti-cancer effects. I like to think of these special foods as…
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Happy, Healthy Heart Month
By: Megan Smith, BS, Health Coach Nutritionist, CPT February is the month of love – celebrating Valentine’s Day with our…
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New Year! How to Set SMART Goals
I have never been a fan of "New Year Resolutions" - studies show that 35% of resolutions are broken…
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Lower Your Risk of Breast Cancer
By Velma Seabolt, III-A Telehealth Nurse Practitioner October is Breast Cancer Awareness month and I 'd like to start by…
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Summer Safety Tips
Stay Safe and Healthy During Summer Summer is well underway, and while you are enjoying this beautiful time of…
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A Toolkit for a Healthier Brain
Brain Health & Wellness Tips It is important to take care of your brain health (more commonly termed “Mental…
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Tips for Strengthening Your Mental Health
May is Mental Health Awareness Month Here are 3 tips on how to observe mental health awareness month:…
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Heart Health Testimonial from III-A Member
Our health is controlled by a combination of two factors: Genetics and healthcare/lifestyle choices. We can't control or change genetics, but we…
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How to Combat Anxiety
By: III-A NP, Dustin Reno What is anxiety? Anxiety is a common condition defined as chronic, excessive worry for at…
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