Wellness Programs

• Wellness Wednesday Webinars

  Monthly webinars focus on mental or physical wellness. 12pm PT/1pm MT via zoom. Receive a recording after the webinar if you’ve registered.

• Wondr Health Digital Weight Loss Program

  Wondr Health – Digital Weight Loss Program

  Wondr Core: Learn simple skills based on behavioral science.

  Wondr Advanced: Available to those with a BMI of 30+ or 27+ along with another medical condition.

  • Personalized care from physicians and registered dietitians.
  • May include covered oral weight loss medications.
  • Join Wondr Health any time.

• Health Coaching

  Work one-on-one at no cost with a certified health coach on goal setting and lifestyle changes. Health coaching can be utilized for a variety of topics such as nutrition, physical activity and exercise, stress management, sleep, weight loss/maintenance, diabetes prevention, blood pressure, and/or cholesterol management, etc. To enroll, email [email protected] or call (208) 938-5632.

• Mental Health Trainings

  All trainings qualify for ID POST credits and/or CE hours (meets NFPA Standard 1500). Can be requested by an agency at any time. Cultivating Resiliency, Families on the Frontline, Peer Support, and many more trainings are available.

   

  Contact [email protected] for training information.

• Wellness Challenges

  III-A regularly hosts wellness designed to encourage both physical and mental well-being. Participants who complete the challenge are eligible to enter a drawing for exciting prizes. Sign up for III-A emails to stay up to date on the latest challenge! Email [email protected] to participate.

  2024-25 Wellness Challenges:

  • October 2024: WALKtober
  • December 2024: 12 Days of Fitness
  • February 2025: Fuel Your Body/Nutrition
  • April 2025: Stay Centered
  • June 2025: Opt Outside
  • August 2025: Healthy Sleep

• Onsite Wellness Screenings, Flu Shots, & Skin Checks

  Annually, III-A will bring a Nurse Practitioner onsite for a no-cost annual wellness screening and skin exam for members and covered dependents age 18+, flu vaccines available for age 8+. Ask your HR/Clerk for your agency’s date and time and how to sign up. You can also attend any other agency’s wellness screening.

  • Lipid Panel
  • Thyroid (TSH)
  • Diabetes (A1C)
  • Comprehensive Metabolic Panel (CMP)
  • Prostate Specific Antigen (PSA) (males)
  • Blood Pressure
  • Take Home Colon Cancer Screening Test (optional)
  • Influenza Vaccine (optional)

• Mindful Mondays

  Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness at 12pm PT / 1pm MT. Register in advance for this meeting:

  • Click here to register or
  • Email [email protected] for the meeting link.

  Watch previous Mindful Mondays here.