WED 14
Wellness Wednesday: Social Media & Mental Health

Wellness Wednesday: Social Media & Mental Health

Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm... Click Here to Register

MON 02
Mindful Monday: Light Stream Guided Meditation

Mindful Monday: Light Stream Guided Meditation

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness. Click Here to Register

WED 25
Wellness Wednesday: Depression & Heart Disease

Wellness Wednesday: Depression & Heart Disease

Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm... Click Here to Register

MON 07
Mindful Monday: Back Stretch & Strengthen

Mindful Monday: Back Stretch & Strengthen

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness. Click Here to Register

FRI 01
Open Enrollment

Open Enrollment

August is Open Enrollment month!

MON 04
Mindful Monday: Mindful Eating Techniques

Mindful Monday: Mindful Eating Techniques

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness. Click Here to Register

WED 20
Wellness Wednesday: Take a Break – Prevent Burnout

Wellness Wednesday: Take a Break – Prevent Burnout

Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm... Click Here to Register

MON 08
Mindful Monday: Light Yoga

Mindful Monday: Light Yoga

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness. Click Here to Register

WED 24
Wellness Wednesday: Fad Diets vs. Lasting Fixes

Wellness Wednesday: Fad Diets vs. Lasting Fixes

Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm... Click Here to Register