Blog
Men’s Health
National Men’s Health Week is observed each year leading up to Father’s Day. This week is a great reminder for…
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May is Mental Health Month!
III-A Wellness Challenge - May 1st Focus on different ways each day to be mindful and increase calmness, focus, and…
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10 Tips Maintaining Good Mental Health
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At III-A, we…
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Tooth Truths: Dental Benefits
Let’s talk about dental benefits. Whether you’re an employer or an employee, dental benefits are important to you; in the…
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How Stress Effects Your Health and How To Combat It
Stress, we all have experienced it, it is part of life that we cannot escape. Stress can be a…
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Digital Physical Therapy Program
We want to remind you about Hinge Health’s digital exercise therapy programs to support joint and muscle health. Hinge Health…
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The Downlow of Macros
By: Jody Jensen Huerta, III-A Health Coach March is National Nutrition Month. This is an opportunity to learn about making…
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5 Secrets to a Healthy Heart
Our heart, a diligent muscle working constantly to keep us alive, deserves our utmost care and attention. Maintaining good…
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New Year – New Canvas!
Happy 2024! I love January because the holiday chaos is over, and it feels like a new beginning. A blank…
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Mindfulness and Meditation Techniques
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness.…
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Diabetes Prevention
By: Megan Smith“Health is like money, we never have a true idea of its value until we lose it.” –…
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World Mental Health Day | 10.10.23
World Mental Health Day | 10.10.23 Celebrating World Mental Health Day is a wonderful way to raise awareness and support…
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