Blog
High Blood Pressure: Know and Protect Your Health
High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead…
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Cholesterol: What You Need to Know
What is Cholesterol? Cholesterol is a type of lipid (fat) present in every cell of your body. It is essential…
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Wellness Screenings: Prioritizing Health and Well-being
Wellness screenings play a crucial role in maintaining overall health and well-being. These screenings provide valuable insights into our current…
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Avoiding Sun Damage and Skin Care Tips
Did you know the largest organ in your body is your skin? It is your shield against disease, infection, and…
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Surprising Effects of Hydration
Summer is here and so is the heat! Although proper hydration is crucial to good health no matter what the…
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Men’s Health
National Men’s Health Week is observed each year leading up to Father’s Day. This week is a great reminder for…
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May is Mental Health Month!
III-A Wellness Challenge - May 1st Focus on different ways each day to be mindful and increase calmness, focus, and…
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10 Tips Maintaining Good Mental Health
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At III-A, we…
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Tooth Truths: Dental Benefits
Let’s talk about dental benefits. Whether you’re an employer or an employee, dental benefits are important to you; in the…
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How Stress Effects Your Health and How To Combat It
Stress, we all have experienced it, it is part of life that we cannot escape. Stress can be a…
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Digital Physical Therapy Program
We want to remind you about Hinge Health’s digital exercise therapy programs to support joint and muscle health. Hinge Health…
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The Downlow of Macros
By: Jody Jensen Huerta, III-A Health Coach March is National Nutrition Month. This is an opportunity to learn about making…
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