*First Responder-Focused* “I Hear You” How to Communicate with your loved ones and increase mutual respect in the home. Healthy Communication Strategies to Improve Relationships Effective Conflict Resolution Tools […]
III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th! This December, let's give ourselves the gift of Fitness - a gift that truly keeps on […]
The stages of change Finding motivation for change Avoiding fad diets and failing NY resolutions SMART goal setting A new benefit from III-A! Once a month a presentation will […]
Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based […]
Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to […]
Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 […]
This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you […]
Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed. What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit 1/2 cup fresh, frozen or canned vegetables […]
Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE
The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]
Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. Register here!
Although challenging, you can stay calm, respectful, hold boundaries, and defuse conflict at the same time. This course will teach verbal de-escalation tools, how to look for the hidden need to connect, and ways to understand the various personality profiles of people. ● Create civility in the workplace where bullying is not tolerated ● Recognize […]
