III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th! 
This December, let’s give ourselves the gift of Fitness – a gift that truly keeps on giving!  During the first 12 days of the month, participate in some sort of physical activity for 30 minutes each day.

This can be any sort of physical activity you enjoy, from walking, to yoga, to dancing in your living room, to skiing! Short on time? Don’t fret! This can be broken up into smaller workouts that equal 30 minutes per day.

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DIRECTIONS:

• Share this with your team
• Use the tracking sheet to write in your activity (mode) and then the total duration for the day – and remember the more, the merrier!!!
• At the end of the challenge, snap a picture (or scan) and email your completed tracking sheet to III-A Wellness Manager [email protected]
• Download tracking calendar here

PRIZES:

Anyone who completes the 12 days of Fitness (days 1-12) will be entered in a III-A drawing for a $50 Visa gift card. We encourage you to do a prize internally as well!

BONUS: 
Days 13-31, track at least 3 additional workouts per week to be entered in for the III-A Fittest Santa Award!

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Reasons to join a fitness challenge:
#1 Take Control of Your Health
#2 Find Motivation in Numbers
#3 Set and REACH Goals

Stuck on finding fitness you enjoy?  Here are some ideas that don’t require a gym or equipment!

• Yoga with Adriene (YouTube)
• No Equipment Full Body Workout for Beginners (YouTube)
• Chair Exercises for Beginners   (YouTube)
• Strength Training No Equipment  (YouTube)
• Full Body HIIT  (YouTube)
• Go for a hike on the weekends
• Grab a coworker and go for a brisk walk during lunch break
• Rake leaves or shovel snow – and do your neighbors too!

Additional Winter Activities: Don’t have the gear? Find a rental location and/or take a class!

• Snowshoe
• XC Ski
• Ski or Snowboard
• Fat Tire Snow Bike
• Sledding
• Ice Skating
• Find an exercise class to try out at a local gym or community center (look for black Friday deals on memberships or class punch cards)

Disclaimer: Consult your primary care provider regarding any specific opinions or recommendations related to your symptoms or medical condition and before starting any type of exercise routine.