Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. […]
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Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness. |
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During the busiest and most stressful time of the year - holiday season - it is very easy to let our fitness routines slip through the cracks. Come learn ways […] |
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Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT. |
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