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SUMMARY:Mindful Mondays: Core Strengthening
DESCRIPTION:Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
URL:https://iii-a.org/event/mindful-mondays-core-strengthening/
CATEGORIES:Mindful Monday (Meditative Practice)
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DTSTART;TZID=America/Boise:20250312T130000
DTEND;TZID=America/Boise:20250312T140000
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SUMMARY:Reaching for Fitness
DESCRIPTION:During the busiest and most stressful time of the year – holiday season – it is very easy to let our fitness routines slip through the cracks.  Come learn ways to fit fitness into any busy schedule\, any time of year\, while making it fun\, rewarding\, and something you look forward to!  Also learn how to utilize the tools and benefits available to you to stay motivated and accountable to your fitness routine year-round.  A body in motion\, stays in motion!  \n\nREGISTER HERE
URL:https://iii-a.org/event/reaching-for-fitness-2/
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DTSTART;TZID=America/Boise:20250319T130000
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SUMMARY:Wellness Wednesday: Effective Communications & Relationships
DESCRIPTION:Join us on the third Wednesday of every month for physical and mental-focused webinars\, starting at 12:00pm PT / 1:00pm MT.
URL:https://iii-a.org/event/wellness-wednesday-effective-communications-relationships/
CATEGORIES:Wellness Wednesday Webinars
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