Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your meals. This presentation will teach you some tips and tricks on how to make healthy food swaps while still enjoying your meals! REGISTER HERE
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1 event,May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […] |
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