The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate […]

IDAHO'S LOCAL TRANSPORTATION CONVENTION NOVEMBER 15 - 17, 2022 | COEUR D'ALENE RESORT Join hundreds of highway professionals and key stakeholders are are committed to improving Idaho's roads and bridges […]

*First Responder-Focused*  “I Hear You” How to Communicate with your loved ones and increase mutual respect in the home. Healthy Communication Strategies to Improve Relationships Effective Conflict Resolution Tools   […]

III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th!  This December, let's give ourselves the gift of Fitness - a gift that truly keeps on […]

The stages of change Finding motivation for change Avoiding fad diets and failing NY resolutions SMART goal setting   A new benefit from III-A! Once a month a presentation will […]

Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based […]

Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to […]

Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 […]

This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you […]

Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed.    What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit  1/2 cup fresh, frozen or canned vegetables  […]

Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE