Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 […]

This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you […]

Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed.    What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit  1/2 cup fresh, frozen or canned vegetables  […]

Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE  

The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]

Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget.   Register here!

Although challenging, you can stay calm, respectful, hold boundaries, and defuse conflict at the same time. This course will teach verbal de-escalation tools, how to look for the hidden need to connect, and ways to understand the various personality profiles of people. ● Create civility in the workplace where bullying is not tolerated ● Recognize […]

June 1-28th. Details to come!

Hello Nampa PD employees & spouses, The III-A is happy to host an onsite Wellness Screening on Wednesday, June 7th from 3-7pm at Nampa PD, Baker Room - at no cost. Sign-up for a screening time slot here: https://www.signupgenius.com/go/nampapd OR Scan QR with camera and sign up: Additional details: Employees & spouses on the III-A medical plan may […]

The purpose of this meeting is to provide a space for III-A agency-trained Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]

III-A Members! You are invited to join a Families on the Frontline Dinner & Training on June 22nd! This is for employees and their significant other.June 22nd @ 5:30-8:30p Nampa Civic Center All III-A First Responders and their significant other can attend this date night/training. 3 CE hours of completion will be given (meets NFPA […]

Learn the steps you can take today to prevent diabetes through lifestyle changes. Also, learn more about how to better manage diabetes through your daily routines.   Register Here