III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th!  This December, let's give ourselves the gift of Fitness - a gift that truly keeps on […]

The stages of change Finding motivation for change Avoiding fad diets and failing NY resolutions SMART goal setting   A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and […]

Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you. JOIN THE WAITLIST JOIN THE WAITLIST […]

Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to grow, train and display command presence and assertiveness while having the ability to manage the macro and micro. This course will provide you with tools to […]

Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 mini-workouts, so be ready to join. REGISTER HERE FOR WEBINAR

This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how […]

Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed.    What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit  1/2 cup fresh, frozen or canned vegetables  […]

Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE  

The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]

Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget.   Register here!

Although challenging, you can stay calm, respectful, hold boundaries, and defuse conflict at the same time. This course will teach verbal de-escalation tools, how to look for the hidden need to connect, and ways to understand the various personality profiles of people. ● Create civility in the workplace where bullying is not tolerated ● Recognize […]

June 1-28th. Details to come!