The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please reach out to Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 or [email protected] […]
IDAHO'S LOCAL TRANSPORTATION CONVENTION NOVEMBER 15 - 17, 2022 | COEUR D'ALENE RESORT Join hundreds of highway professionals and key stakeholders are are committed to improving Idaho's roads and bridges this autumn! This comprehensive 3-day event will provide attendees with in-depth training and networking opportunities to keep our infrastructure system on the cutting edge. Attendees […]
*First Responder-Focused* “I Hear You” How to Communicate with your loved ones and increase mutual respect in the home. Healthy Communication Strategies to Improve Relationships Effective Conflict Resolution Tools A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), […]
III-A Members are invited to join our 12 Days of Fitness Challenge, December 1st-12th! This December, let's give ourselves the gift of Fitness - a gift that truly keeps on giving! During the first 12 days of the month, participate in some sort of physical activity for 30 minutes each day. This can be any […]
The stages of change Finding motivation for change Avoiding fad diets and failing NY resolutions SMART goal setting A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and […]
Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you. JOIN THE WAITLIST JOIN THE WAITLIST […]
Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how to continue to grow, train and display command presence and assertiveness while having the ability to manage the macro and micro. This course will provide you with tools to […]
Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 mini-workouts, so be ready to join. REGISTER HERE FOR WEBINAR
This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how […]
Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed. What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit 1/2 cup fresh, frozen or canned vegetables […]
Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE
The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]
