Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT.

Join us for an engaging session designed to help you better understand and improve your emotional (EQ) and social intelligence (SQ). In this webinar, you’ll define what EQ and SQ […]

Taking breaks to prevent burnout is essential for maintaining mental and physical well-being, especially in demanding environments like public service. Here are some strategies we will discuss for effectively incorporating breaks into your routine to avoid burnout: • Recognizing signs of burnout • How and why to schedule regular breaks • Practicing mindfulness and self-compassion […]

Most of us want to lose a few (or more) pounds. A healthy weight means not just a better quality of life, it also means lower risk of several scary health conditions. But misinformation is everywhere, making it even harder to lose weight and keep it off. Learn about “The Five Weight-Loss Myths” with a […]

Do you ever feel like no matter how much you sleep, you still wake up tired? In this Wellness Wednesday webinar, we’ll explore how to reset your sleep patterns and beat fatigue. What you’ll learn: • Understand your sleep cycles and what disrupts them • Tips to normalize your routine after shift changes or travel […]

Feeling stretched too thin? Burnout often sneaks up slowly—but learning to spot the early signs and take action can protect your health, happiness, and productivity. In this Wellness Wednesday session, you’ll learn how to: • Identify and recognize the early signs of burnout • Set boundaries at work and at home • Harness the power […]

The holidays are a time for joy, connection—and plenty of delicious food. However, navigating festive meals without overindulging can be a challenge. In this Wellness Wednesday session, you’ll learn how to: • Explore smart indulgence strategies for the holidays • Use portion control and balance to enjoy your meals • Practice mindful eating during festive […]

Do you find yourself hitting an afternoon slump or feeling drained no matter how much you rest? Stress and fatigue are closely connected, but with the right tools, you can restore energy and focus. In this Wellness Wednesday session, you’ll: • Understand the link between stress, fatigue, and energy crashes • Learn how to build […]

When life gets hectic, healthy eating often takes a back seat—but it doesn’t have to. With the right strategies, you can simplify mealtimes, save money, and keep yourself and your family fueled with nutritious foods. In this Wellness Wednesday session, you’ll: • Learn quick meal planning and prepping ideas • Explore ways to eat healthy […]

Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools, you can strengthen your mindset, manage challenges more effectively, and thrive under pressure. In this Wellness Wednesday session, you’ll: • Learn stress coping tools for everyday life • Explore resilience-building practices for emotional strength • […]

Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting, getting back on track, or looking for fresh ways to move, this session will help you build a foundation for lasting fitness. In this Wellness Wednesday webinar, you’ll: • Develop creative ways to stay active during the workday […]

Women’s health is multifaceted, and understanding your body at every stage of life is key to feeling your best. This webinar offers practical strategies to support hormonal balance, overall wellness, and long-term vitality. In this Wellness Wednesday session, you’ll: • Understand hormones and the different life stages • Learn about essential preventive care and screenings […]