Yearly Monthly Weekly Daily List
June 2024

Weighing in on Weight Management

Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more muscle you have, the more calories your body burns?? We will review some basic weight... ...
26 Jun
1:00 pm - 2:00 pm
July 2024

Ask the Expert! NP Q&A Panel

Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and ask your questions live! We are so lucky to have these knowledgeable physicians at our... ...
17 Jul
1:00 pm - 2:00 pm
August 2024

Addiction and Recreation Drug Use

This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead to addiction. Training Objectives: Learn about the current state of addiction Discuss the most common... ...
21 Aug
1:00 pm - 2:00 pm
September 2024

Fueling the Mind

Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish your body with food and exercise, you can support your mental well-being through various lifestyle... ...
25 Sep
1:00 pm - 2:00 pm
October 2024
November 2024

Surviving Holiday Stress

The holidays can be a wonderful time of year, but they can also be overwhelming for first responder families. Many are faced with long shifts, difficult calls, and broken commitments. This course will help you identify the best parts of the season and ways to... ...
20 Nov
1:00 pm - 2:00 pm
December 2024

Reaching for Fitness

During the busiest and most stressful time of the year – holiday season – it is very easy to let our fitness routines slip through the cracks.  Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun,... ...
18 Dec
1:00 pm - 2:00 pm
No event found!