December 1, 2024The Balanced Festive The holiday season is a time for celebration and connection, family and friends, gift-giving, and gratitude, but…
November 1, 202410 Tips for Managing Diabetes By: Dustin Reno, NP Managing diabetes is a lifelong journey, but it doesn’t have to…
October 1, 2024Get Vaccinated Flu Shot: Encourage everyone to get the annual flu vaccine. It’s one of the best ways to reduce…
August 9, 2024What is Cholesterol? Cholesterol is a type of lipid (fat) present in every cell of your body. It is essential…- August 7, 2024Wellness screenings play a crucial role in maintaining overall health and well-being. These screenings provide valuable insights into our current…
- July 8, 2024Did you know the largest organ in your body is your skin? It is your shield against disease, infection, and…
May 1, 2024May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At III-A, we…
April 1, 2024Stress, we all have experienced it, it is part of life that we cannot escape. Stress can be a…- January 22, 2024Happy 2024! I love January because the holiday chaos is over, and it feels like a new beginning. A blank…
- December 7, 2023Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness.…
