February 1, 2026In recognition of American Heart Month, this post explores cardiovascular health, stress management, and building emotional resilience. How Stress and…- September 1, 2025High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead…
- February 1, 2025Your Path to Wellness By: Jody Jensen Huerta, III-A Health Coach February is Healthy Heart Month, making it the…
September 4, 2024High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but can lead…
August 9, 2024What is Cholesterol? Cholesterol is a type of lipid (fat) present in every cell of your body. It is essential…- March 1, 2024By: Jody Jensen Huerta, III-A Health Coach March is National Nutrition Month. This is an opportunity to learn about making…
February 1, 2024Our heart, a diligent muscle working constantly to keep us alive, deserves our utmost care and attention. Maintaining good…
March 17, 2023BEEF BURRITO ZOODLE BOWL Macros: 490 Cal, 14g Fat, 52g Carbs, 39g Protein Combine seasoned lean ground beef, onion, black…
February 1, 2023By: Megan Smith, BS, Health Coach Nutritionist, CPT February is the month of love – celebrating Valentine’s Day with our…
February 23, 2022Our health is controlled by a combination of two factors: Genetics and healthcare/lifestyle choices. We can't control or change genetics, but we…
