February 1, 2025

Your Path to Wellness By: Jody Jensen Huerta, III-A Health Coach   February is Healthy Heart Month, making it the…

August 9, 2024

What is Cholesterol? Cholesterol is a type of lipid (fat) present in every cell of your body. It is essential…

March 1, 2024

By: Jody Jensen Huerta, III-A Health Coach March is National Nutrition Month. This is an opportunity to learn about making…

February 1, 2024

  Our heart, a diligent muscle working constantly to keep us alive, deserves our utmost care and attention. Maintaining good…

March 17, 2023

BEEF BURRITO ZOODLE BOWL Macros: 490 Cal, 14g Fat, 52g Carbs, 39g Protein Combine seasoned lean ground beef, onion, black…

February 1, 2023

By: Megan Smith, BS, Health Coach Nutritionist, CPT February is the month of love – celebrating Valentine’s Day with our…

February 23, 2022

Our health is controlled by a combination of two factors: Genetics and healthcare/lifestyle choices. We can't control or change genetics, but we…