In today’s fast-paced world, chronic pain and ongoing stress have become two of the most common health challenges people face. Acupuncture offers a time-tested, research-supported solution that addresses both — naturally and effectively. As an III-A member, you have access to one of the most generous acupuncture benefits available, making this powerful therapy easier than ever to explore.

A Brief History with Modern Validation

Acupuncture has been practiced for over 2,500 years, originating from traditional Chinese medicine as a way to support the body’s natural healing abilities. While its roots are ancient, its relevance is very modern. Today, acupuncture is widely used in hospitals (St. Lukes), pain clinics (VA), and integrative medical settings across the United States, and it is increasingly recommended by physicians as a complementary treatment.

From a modern medical perspective, acupuncture works by stimulating the nervous system. Research shows that acupuncture can:

• Encourage the release of endorphins (the body’s natural painkillers)
• Improve blood circulation
• Reduce inflammation
• Calm an overactive nervous system

These effects help explain why acupuncture is particularly effective for pain and stress-related conditions.

Acupuncture for Pain Management

Pain is one of the most common reasons people seek acupuncture, and for good reason. Numerous clinical studies have shown acupuncture to be effective for both acute and chronic pain, including:

• Back, neck, and shoulder pain
• Joint pain and arthritis
• Headaches and migraines
• Muscle tension and repetitive strain injuries

Unlike medications that may only mask symptoms, acupuncture works to address underlying patterns contributing to pain. Many patients report not only reduced pain intensity, but also improved mobility, better sleep, and faster recovery after physical strain or injury.

For individuals looking to reduce reliance on pain medications — or seeking options with fewer side effects — acupuncture provides a safe, non-drug approach that can be used alone or alongside conventional care.

Supporting Stress, Anxiety, and the Nervous System

Stress doesn’t just affect the mind — it impacts the entire body. Chronic stress can contribute to muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even increased pain sensitivity.

Acupuncture is well known for its ability to regulate the nervous system, helping shift the body out of “fight-or-flight” mode and into a more balanced, restorative state. Patients often describe treatments as deeply relaxing, with benefits such as:

• Reduced stress and anxiety
• Improved sleep quality
• Better emotional resilience
• Enhanced overall sense of well-being

By calming the nervous system, acupuncture can also make pain more manageable, as stress and pain often reinforce one another.

A Valuable III-A Member Benefit

One of the standout features of the III-A Medical Plan is coverage for up to 52 acupuncture visits per year, with reimbursement up to $80 per visit. This allows members to receive consistent, ongoing care — which is often key for managing chronic pain, stress, and long-term health concerns.

Your Care at Living Wellness A.I.M.

Living Wellness A.I.M. (Acupuncture & Integrative Medicine) proudly accepts III-A insurance and works closely with members to make the most of their acupuncture benefits. Our licensed practitioners provide individualized care focused on pain relief, stress reduction, and whole-person wellness.

Whether you’re dealing with persistent pain, high stress, or simply looking to support your health proactively, acupuncture — supported by your III-A benefits — offers a powerful and accessible path forward.

Travis Johnson, LAc.

Living Wellness Acupuncture & Integrative Medicine