Fueling the Mind
Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish […]
12 events found.
Events
-
-
-
-
Mindful Monday 10/7: Start Your Day Stretch
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
-
-
Mindful Monday 11/4: Guided Imagery to Improve Concentration
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
-
Surviving Holiday Stress
The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This […]
-
-
Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
-
-
Flu Shot Clinic
Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.
-
Telehealth Training
Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.
-
Healthy Hearts Conference
Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.
-
Sleigh Your Holiday Health Goals Webinar by Wondr Health
Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.
-
-
III-A Board of Trustee Meeting
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
-
Mental Health and Movement
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. […]
-
-
Mindful Mondays: Core Strengthening
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
