Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more […]

Date/Time: Tuesday, July 2, 2024 @ 9:30 am MT   Zoom: Call in: 1-669-900-6833 Meeting ID: 833 3471 2361 Password: 835611 Open Session: 1. Board of Trustee Committee assignments – […]

Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and […]

This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead […]

Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish […]

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT.   Register here.  

The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This […]

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT.   Register here.  

Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.

Lorem ipsum dolor sit amet, consectetur derutiu adipiscing elit. Phasellus justo risus, malesuada in purus et, cursus tincidunt erat.