May Mindfulness Challenge
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the […]
12 events found.
Events
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Suicide Prevention and Intervention
This class is designed to raise suicide awareness and provide practical interventiontechniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of […]
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Keep Your Weight Loss On Track All Summer Long Webinar
Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that […]
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III-A Annual Membership Meeting
III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join […]
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Weighing in on Weight Management
Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more […]
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III-A Board of Trustee Meeting
Date/Time: Tuesday, July 2, 2024 @ 9:30 am MT Zoom: Call in: 1-669-900-6833 Meeting ID: 833 3471 2361 Password: 835611 Open Session: 1. Board of Trustee Committee assignments – […]
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Ask the Expert! NP Q&A Panel
Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and […]
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Addiction and Recreation Drug Use
This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead […]
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Fueling the Mind
Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish […]
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Mindful Monday 10/7: Start Your Day Stretch
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Mindful Monday 11/4: Guided Imagery to Improve Concentration
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Surviving Holiday Stress
The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This […]
