The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The […]

Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the […]

Managing your time is a key component in creating a personal and professional life that is less stressful and more intentional. In this course you will learn practical skills and […]

Unpacking Pain:  Presented by Hinge Health, “Unpacking pain” will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall […]

80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. […]

Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your […]

May Mindfulness Challenge  During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the […]

This class is designed to raise suicide awareness and provide practical interventiontechniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of […]

Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that […]

III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join […]

Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more […]