When life gets hectic, healthy eating often takes a back seat—but it doesn’t have to. With the right strategies, you can simplify mealtimes, save money, and keep yourself and your family fueled with nutritious foods. In this Wellness Wednesday session, you’ll: • Learn quick meal planning and prepping ideas • Explore ways to eat healthy […]
Stress is a part of life—but it doesn’t have to control you. By building resilience and developing healthy coping tools, you can strengthen your mindset, manage challenges more effectively, and thrive under pressure. In this Wellness Wednesday session, you’ll: • Learn stress coping tools for everyday life • Explore resilience-building practices for emotional strength • […]
We are excited to bring the Mobile Mammogram Bus to Buhl! This on-site event makes it easy for employees and covered spouses to complete a 3D mammogram in just 30 minutes — with no cost for III-A members. Event Details: Monday, April 13, 2026 9:00 AM – 3:00 PM Buhl Police Department Why this matters: Mammograms are covered at […]
Getting active doesn’t have to mean hitting the gym for hours each day. Whether you’re just starting, getting back on track, or looking for fresh ways to move, this session will help you build a foundation for lasting fitness. In this Wellness Wednesday webinar, you’ll: • Develop creative ways to stay active during the workday […]
We are excited to bring the Mobile Mammogram Bus to Rupert! This on-site event makes it easy for employees and covered spouses to complete a 3D mammogram in just 30 minutes — with no cost for III-A members. Event Details: Wednesday, April 22, 2026 9:00 AM – 3:00 PM Rupert City Hall (parking lot behind City Hall) 625 F […]
Women’s health is multifaceted, and understanding your body at every stage of life is key to feeling your best. This webinar offers practical strategies to support hormonal balance, overall wellness, and long-term vitality. In this Wellness Wednesday session, you’ll: • Understand hormones and the different life stages • Learn about essential preventive care and screenings […]
Life moves fast, but your nutrition doesn’t have to take a backseat. This webinar provides practical strategies to fuel your body and mind, even when you’re short on time. In […]
Join Nurse Practitioner Velma Seabolt for a practical discussion on women's health, hormones, and healthy aging. We will discuss: • Understanding midlife hormonal changes • How hormones affect energy, mood, […]
Men’s health is more than just physical fitness—it’s a balance of body, mind, and lifestyle. This webinar provides a comprehensive look at proactive strategies to stay healthy, energized, and resilient […]
Every child faces challenges, but the way we guide them can make a lasting impact on their confidence and self-esteem. This webinar offers practical strategies to help children navigate difficulties […]
