80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. […]

Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your […]

May Mindfulness Challenge  During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the […]

This class is designed to raise suicide awareness and provide practical interventiontechniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of […]

Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that […]

III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join […]

Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more […]

Date/Time: Tuesday, July 2, 2024 @ 9:30 am MT   Zoom: Call in: 1-669-900-6833 Meeting ID: 833 3471 2361 Password: 835611 Open Session: 1. Board of Trustee Committee assignments – […]

Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and […]

This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead […]

Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish […]

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT.   Register here.