Mindful Monday (Meditative Practice)

Name: Mindful Monday: Light Yoga
Start: 2025-09-08T13:00:00-06:00
End: 2025-09-08T13:15:00-06:00

March 2025
Mindful Mondays: Core Strengthening

March 3, 2025 @ 1:00 pm - 1:15 pm MST

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
April 2025
Mindful Mondays: The Power of Breath. Breathing Techniques for Relaxation

April 7, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
May 2025
Mindful Monday: Tapping Away Stress & Anxiety

May 5, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
June 2025
Mindful Monday: Light Stream Guided Meditation

June 2, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
July 2025
Mindful Monday: Back Stretch & Strengthen

July 7, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
August 2025
Mindful Eating Techniques

August 4, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
September 2025
Mindful Monday: Light Yoga

September 8, 2025 @ 1:00 pm - 1:15 pm MDT

Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.

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