• Dimensions of Wellness
• Clarifying your values
• SMART GOALS
• The unbalanced life
• Changing your routines

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.