- This event has passed.
Stress Less, Rest Better Webinar
August 2, 2023 @ 12:00 am MDT
Wednesday, August 2nd at 11:00am MT/10:00am PT
Struggling with your weight loss? Tired of feeling tired? Poor sleep may be the source – and getting better sleep could be the best starting point to improve your health. On Wednesday, August 2, Wondr instructor and clinical psychologist Dr. Kevin Gilliland will uncover a surprising sleep stealer that not only robs you of rest but can impact your weight loss. Learn about the relationship between sleep and stress, and how to confidently manage both. Plus, you’ll get 10 tips to quiet your mind and set you up for success to reach your health goals.
