• How to manage to feel overwhelmed
• Effects of endless multitasking
• Managing extreme expectations
• Mind-body connection
• Self-esteem and self-worth at its finest

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.