Healthy Coping, Healthy Lifestyle: 12-1pm MST
- How to manage to feel overwhelmed
- Effects of endless multitasking
- Managing extreme expectations
- Mind-body connection
- Self-esteem and self-worth at its finest
A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.