Healthy Coping, Healthy Lifestyle: 1pm MST

  • How to manage to feel overwhelmed
  • Effects of endless multitasking
  • Managing extreme expectations
  • Mind-body connection
  • Self-esteem and self-worth at its finest

 

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

The event is finished.