Weighing in on Weight Management

Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more muscle you have, the more calories your body burns?? We will review some basic weight training that can really help maintain muscle tone as well! Join us to learn tips and lifestyle changes to implement to help you achieve and maintain a healthy weight.

 

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