Surviving Holiday Stress

The holidays can be a wonderful time of year, but they can also be overwhelming for first
responder families. Many are faced with long shifts, difficult calls, and broken
commitments. This course will help you identify the best parts of the season and ways to
engage your family to make it memorable for everyone.
Training Objectives:
• Learn effective ways to manage holiday expectations for you and your family
• Effectively cope with struggles in the family system that can include grief, loss, marital
discord, disconnection from family members and mental health issues
• Learn how to set healthy boundaries for commitments and holiday spending

 

 

REGISTER HERE

The event is finished.