The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
Unpacking Pain: Presented by Hinge Health, “Unpacking pain” will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall health and wellbeing. 3 things you will take away: What pain is and why it occurs How to identify the factors affecting your pain What […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
Managing your time is a key component in creating a personal and professional life that is less stressful and more intentional. In this course you will learn practical skills and strategies to increase effectiveness in your daily life as well as increase your awareness about how personality and behavior styles can impact time management. Training […]
This class is designed to raise suicide awareness and provide practical interventiontechniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of the suicidal person. This class will provide methods, tips, and questions to assess and assist the suicidal person in order to help them de-escalate. Training […]
Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your meals. This presentation will teach you some tips and tricks on how to make healthy food swaps while still enjoying your meals! REGISTER HERE
80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. Learn how to apply mental performance training techniques in order to mitigate the effects of acute stress, reduce the symptoms of post traumatic stress, prevent […]
Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more muscle you have, the more calories your body burns?? We will review some basic weight training that can really help maintain muscle tone as well! […]
Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and ask your questions live! We are so lucky to have these knowledgeable physicians at our finger-tips – come pick their brains! REGISTER HERE
