This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The information can serve as professional and personal development or support in helping friends, family, peers or employees in their own emotional intelligence. ● Learn about […]
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Come learn how to incorporate both into your lifestyle during one of the most […]
Managing your time is a key component in creating a personal and professional life that is less stressful and more intentional. In this course you will learn practical skills and strategies to increase effectiveness in your daily life as well as increase your awareness about how personality and behavior styles can impact time management. Training […]
Unpacking Pain: Presented by Hinge Health, “Unpacking pain” will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall health and wellbeing. 3 things you will take away: What pain is and why it occurs How to identify the factors affecting your pain What […]
80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. Learn how to apply mental performance training techniques in order to mitigate the effects of acute stress, reduce the symptoms of post traumatic stress, prevent […]
Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your meals. This presentation will teach you some tips and tricks on how to make healthy food swaps while still enjoying your meals! REGISTER HERE
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […]
This class is designed to raise suicide awareness and provide practical interventiontechniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of the suicidal person. This class will provide methods, tips, and questions to assess and assist the suicidal person in order to help them de-escalate. Training […]
Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that can disrupt and derail our efforts in health.
III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join Zoom Meeting https://us02web.zoom.us/j/81879732715?pwd=WEh1R01XWGtwdUQ2dERUeGR4YU9JQT09&from=addon Meeting ID: 818 7973 2715 Passcode: 708889 III-A Board Elections Elections will be held at the annual meeting on June 19, 2024. […]
Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more muscle you have, the more calories your body burns?? We will review some basic weight training that can really help maintain muscle tone as well! […]
Date/Time: Tuesday, July 2, 2024 @ 9:30 am MT Zoom: Call in: 1-669-900-6833 Meeting ID: 833 3471 2361 Password: 835611 Open Session: 1. Board of Trustee Committee assignments – Chairman 2. ACTION ITEM: Approve Chairman to sign JPA’s for New Agency’s 3. ACTION ITEM: Set Final Medical Renewal Rate for PY 2024-2025 4. ACTION […]
