This 3-day course brings peer support team members that have been selected by their department on a volunteer basis. Throughout this class, participants will acquire supportive skills which are designed […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical plan may participate and dependents age 12 and over may receive a flu vaccine. Please contact Megan Smith, III-A Wellness Manager, with any questions: 208-860-1979 […]
This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The information can serve as professional and personal development or support in helping friends, family, peers or employees in their own emotional intelligence. ● Learn about […]
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Come learn how to incorporate both into your lifestyle during one of the most […]
Managing your time is a key component in creating a personal and professional life that is less stressful and more intentional. In this course you will learn practical skills and strategies to increase effectiveness in your daily life as well as increase your awareness about how personality and behavior styles can impact time management. Training […]
Unpacking Pain: Presented by Hinge Health, “Unpacking pain” will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall health and wellbeing. 3 things you will take away: What pain is and why it occurs How to identify the factors affecting your pain What […]
80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. Learn how to apply mental performance training techniques in order to mitigate the effects of acute stress, reduce the symptoms of post traumatic stress, prevent […]
Making healthy food swaps is a great way to improve your diet by reducing calories, unhealthy fats, sugar, and other less nutritious ingredients while increasing the nutritional value of your meals. This presentation will teach you some tips and tricks on how to make healthy food swaps while still enjoying your meals! REGISTER HERE
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […]
