Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish your body with food and exercise, you can support your mental well-being through various lifestyle choices and practices. Mental well-being is closely tied to physical […]
This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead to addiction. Training Objectives: Learn about the current state of addiction Discuss the most common trends in substance use Identify the impact of the misuse […]
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. REGISTER HERE
During the busiest and most stressful time of the year - holiday season - it is very easy to let our fitness routines slip through the cracks. Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun, rewarding, and something you look forward to! Also learn how to […]
The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This course will help you identify the best parts of the season and ways to engage your family to make it memorable for everyone. Training Objectives: […]
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […]
Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that can disrupt and derail our efforts in health.
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join Zoom Meeting https://us02web.zoom.us/j/81879732715?pwd=WEh1R01XWGtwdUQ2dERUeGR4YU9JQT09&from=addon Meeting ID: 818 7973 2715 Passcode: 708889 III-A Board Elections Elections will be held at the annual meeting on June 19, 2024. […]
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
REGISTER HERE
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
