80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. Learn how to apply mental performance training techniques in order to mitigate the effects of acute stress, reduce the symptoms of post traumatic stress, prevent […]
Prior to July’s Wellness Wednesday, we will request you to send over any questions or topics you would like our experienced Nurse Practitioners to speak on. Or join in and ask your questions live! We are so lucky to have these knowledgeable physicians at our finger-tips – come pick their brains! REGISTER HERE
Effective weight management involves a combination of healthy eating, regular physical activity, and lifestyle adjustments like a self-care routine, good sleep and stress management. And did you know, the more muscle you have, the more calories your body burns?? We will review some basic weight training that can really help maintain muscle tone as well! […]
Fueling the mind is essential for maintaining cognitive function, mental clarity, and overall brain health. And did you know your gut is considered your 2nd brain???!! Just as you nourish your body with food and exercise, you can support your mental well-being through various lifestyle choices and practices. Mental well-being is closely tied to physical […]
This 1 hour course provides an introduction to the identification of current trends in substance use, the consequences of use and how to begin recognizing when recreational use can lead to addiction. Training Objectives: Learn about the current state of addiction Discuss the most common trends in substance use Identify the impact of the misuse […]
During the busiest and most stressful time of the year - holiday season - it is very easy to let our fitness routines slip through the cracks. Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun, rewarding, and something you look forward to! Also learn how to […]
The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This course will help you identify the best parts of the season and ways to engage your family to make it memorable for everyone. Training Objectives: […]
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. REGISTER HERE
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […]
Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that can disrupt and derail our efforts in health.
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join Zoom Meeting https://us02web.zoom.us/j/81879732715?pwd=WEh1R01XWGtwdUQ2dERUeGR4YU9JQT09&from=addon Meeting ID: 818 7973 2715 Passcode: 708889 III-A Board Elections Elections will be held at the annual meeting on June 19, 2024. […]
