Mindful Monday 1/6: Snacktivities
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
12 events found.
Events
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Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Finding Balance: 1pm MST
Dimensions of Wellness Clarifying your values SMART GOALS The unbalanced life Changing your routines A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate […]
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Healthy Coping, Healthy Lifestyle: 1pm MST
How to manage to feel overwhelmed Effects of endless multitasking Managing extreme expectations Mind-body connection Self-esteem and self-worth at its finest A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and […]
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The Importance of Prevention: 1pm MST
Know your numbers Recommended vitamins and supplements Recommended Preventative Tests & Screenings III-A Wellness Screening A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate […]
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Hope and Learned Resilience (FR Focus)
How to move beyond stressed out and burned out to hopeful and resilient. Stress Curve/Window of Tolerance The effects of compassion fatigue and vicarious trauma Ways to work through the effects to become resilient Finding meaning through it all A new benefit from III-A! Once a month a presentation will be brought to you […]
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Nutrition On The Go! 1pm MST
Nutrition 101 Healthy, quick meals The do’s and don’ts of fueling A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your […]
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“I Hear You” – How to Communicate with Loved Ones (FR Focus)
*First Responder-Focused* “I Hear You” How to Communicate with your loved ones and increase mutual respect in the home. Healthy Communication Strategies to Improve Relationships Effective Conflict Resolution Tools A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), […]
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Sleep Hygiene: 1pm MST
October 19- Sleep Hygiene The importance of good rest Sleep hygiene tips and recommendations When to see a professional A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness […]
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New Year, New You: Goal Setting
The stages of change Finding motivation for change Avoiding fad diets and failing NY resolutions SMART goal setting A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and […]
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AIC Annual General Conference
AIC Annual General Conference @ the Boise CentreAt this event, you will have the opportunity to participate in the Municipal Marketplace where conference attendees go to learn about products and services that will help them to carry out city business, with energy efficiency needs and where suppliers have one-on-one contact with decision makers: Mayors, Council Members, […]
