Mindful Monday 10/7: Start Your Day Stretch
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
12 events found.
Events
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Sleigh Your Holiday Health Goals Webinar by Wondr Health
REGISTER HERE
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Mindful Monday 11/4: Guided Imagery to Improve Concentration
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Mindful Monday 1/6: Snacktivities
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Finding Balance: 1pm MST
Dimensions of Wellness Clarifying your values SMART GOALS The unbalanced life Changing your routines A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate […]
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Healthy Coping, Healthy Lifestyle: 1pm MST
How to manage to feel overwhelmed Effects of endless multitasking Managing extreme expectations Mind-body connection Self-esteem and self-worth at its finest A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and […]
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The Importance of Prevention: 1pm MST
Know your numbers Recommended vitamins and supplements Recommended Preventative Tests & Screenings III-A Wellness Screening A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate […]
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Hope and Learned Resilience (FR Focus)
How to move beyond stressed out and burned out to hopeful and resilient. Stress Curve/Window of Tolerance The effects of compassion fatigue and vicarious trauma Ways to work through the effects to become resilient Finding meaning through it all A new benefit from III-A! Once a month a presentation will be brought to you […]
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Nutrition On The Go! 1pm MST
Nutrition 101 Healthy, quick meals The do’s and don’ts of fueling A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your […]
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“I Hear You” – How to Communicate with Loved Ones (FR Focus)
*First Responder-Focused* “I Hear You” How to Communicate with your loved ones and increase mutual respect in the home. Healthy Communication Strategies to Improve Relationships Effective Conflict Resolution Tools A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), […]
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Sleep Hygiene: 1pm MST
October 19- Sleep Hygiene The importance of good rest Sleep hygiene tips and recommendations When to see a professional A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness […]
