Mental Health and Movement
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. REGISTER HERE
12 events found.
Events
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May Mindfulness Challenge
May Mindfulness Challenge During May, focus on different ways each day to be mindful and increase calmness, focus, and gratitude. Directions: Put a checkmark on every day you complete the mindful moment. Choose any 15 days in May to complete your challenge! Prize: All participants will be entered into a drawing, and 5 winners will […]
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III-A Board of Trustee Meeting
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
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III-A Annual Membership Meeting
III-A Annual MeetingJune 19, 2024 @ 10:00 am MT, during the AIC Conference at The Boise Centre: 2024-25 renewal rates will be released Join in person or via Zoom Join Zoom Meeting https://us02web.zoom.us/j/81879732715?pwd=WEh1R01XWGtwdUQ2dERUeGR4YU9JQT09&from=addon Meeting ID: 818 7973 2715 Passcode: 708889 III-A Board Elections Elections will be held at the annual meeting on June 19, 2024. […]
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Keep Your Weight Loss On Track All Summer Long Webinar
Summer WebinarKeep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register today to learn what it is about summertime that can disrupt and derail our efforts in health.
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Mindful Monday 11/4: Guided Imagery to Improve Concentration
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Mindful Monday 10/7: Start Your Day Stretch
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Sleigh Your Holiday Health Goals Webinar by Wondr Health
REGISTER HERE
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Mindful Monday 1/6: Snacktivities
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Finding Balance: 1pm MST
Dimensions of Wellness Clarifying your values SMART GOALS The unbalanced life Changing your routines A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate […]
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Healthy Coping, Healthy Lifestyle: 1pm MST
How to manage to feel overwhelmed Effects of endless multitasking Managing extreme expectations Mind-body connection Self-esteem and self-worth at its finest A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and […]
