Join us in a 2 part series where we will talk more about nutritional weight loss including what nutrients to focus on, limit, and avoid, how to read a food label, a deeper dive into sugar, meal prepping, and how to eat healthy when on a budget. REGISTER HERE
Home or office workouts can be the best way to sneak physical activity in. Join us and learn bodyweight exercises for all levels. This will be made up of 3 mini-workouts, so be ready to join. REGISTER HERE FOR WEBINAR
An annual blood draw is very important for you to have baseline levels of your biometrics, and to compare year over year. With these readings, you can make sure you are taking all the preventative and precautionary measures for heart health. Come learn important tools you can be doing today to keep or get, your […]
Grief is part of the human experience and the natural reaction to loss of all types. It affects individuals differently and although responses are unique, the power of group healing is undeniable. Please join us for training on how to cope effectively through the grief process in order to resolve issues that cause significant emotional […]
Our skin is our largest organ and it is often under-cared for. Laurel Krupski, Dermatologist, will be teaching you the best ways to care for your skin and why it is so important - from staying hydrated to skin checks to the best types of sunscreen.REGISTER HERE
Learn the steps you can take today to prevent diabetes through lifestyle changes. Also, learn more about how to better manage diabetes through your daily routines. Register Here
'Tis the season for cold and flu viruses. Come learn ways to boost your immunity through nutrition, lifestyle habits, and also stress reduction. Have a happy and healthy holiday season this year!Register Here
This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The information can serve as professional and personal development or support in helping friends, family, peers or employees in their own emotional intelligence. ● Learn about […]
Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed. What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit 1/2 cup fresh, frozen or canned vegetables […]
This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how […]
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Come learn how to incorporate both into your lifestyle during one of the most […]
Hello Nampa PD employees & spouses, The III-A is happy to host an onsite Wellness Screening on Wednesday, June 7th from 3-7pm at Nampa PD, Baker Room - at no cost. Sign-up for a screening time slot here: https://www.signupgenius.com/go/nampapd OR Scan QR with camera and sign up: Additional details: Employees & spouses on the III-A medical plan may […]
