'Tis the season for cold and flu viruses. Come learn ways to boost your immunity through nutrition, lifestyle habits, and also stress reduction. Have a happy and healthy holiday season this year!Register Here

This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The information can serve as professional and personal development or support in helping friends, family, peers or employees in their own emotional intelligence. ● Learn about […]

Challenge Details: Try to eat at least two servings of fruit and three servings of vegetables every day. Check off the box for each serving consumed.    What is a Serving of Fruit and Vegetables? 1 Serving = about 4-6 oz. of fruit and vegetables 1 medium-size fruit  1/2 cup fresh, frozen or canned vegetables  […]

This will be the second half of the Legitimate Leadership training from January. If you missed Part 1, don't worry - you can watch it here. About the topic: Are you succeeding as a leader? Do you want to empower others? Can you handle constructive criticism and turn your failures into opportunities and resilience? Learn how […]

Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Come learn how to incorporate both into your lifestyle during one of the most […]

Hello Nampa PD employees & spouses, The III-A is happy to host an onsite Wellness Screening on Wednesday, June 7th from 3-7pm at Nampa PD, Baker Room - at no cost. Sign-up for a screening time slot here: https://www.signupgenius.com/go/nampapd OR Scan QR with camera and sign up: Additional details: Employees & spouses on the III-A medical plan may […]

The purpose of this meeting is to provide a space for III-A agency-trained Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]

The purpose of this meeting is to provide a space for your Peer Supporters from all ranks and positions within the workplace (full-time or volunteer basis) to connect with peers who are experiencing a variety of life crisis situations, who feel comfortable talking to someone that has "been there" and understands what it is like […]

June 1-28th. Details to come!

August 1-31st you can add, drop, or change your dependents on your plan without a qualifying event. III-A will be onsite at your agency during August, so please check with your Clerk/HR for the date and time we will be onsite. Thank you, III-A Team

Wednesday, August 2nd at 11:00am MT/10:00am PTStruggling with your weight loss? Tired of feeling tired? Poor sleep may be the source – and getting better sleep could be the best starting point to improve your health. On Wednesday, August 2, Wondr instructor and clinical psychologist Dr. Kevin Gilliland will uncover a surprising sleep stealer that […]

III-A Members! You are invited to join a Families on the Frontline Dinner & Training on June 22nd! This is for employees and their significant other.June 22nd @ 5:30-8:30p Nampa Civic Center All III-A First Responders and their significant other can attend this date night/training. 3 CE hours of completion will be given (meets NFPA […]