Mindful Monday 11/4: Guided Imagery to Improve Concentration
Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
12 events found.
Events
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Surviving Holiday Stress
The holidays can be a wonderful time of year, but they can also be overwhelming for firstresponder families. Many are faced with long shifts, difficult calls, and broken commitments. This course will help you identify the best parts of the season and ways to engage your family to make it memorable for everyone. Training Objectives: […]
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Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
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Flu Shot Clinic
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Telehealth Training
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Healthy Hearts Conference
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Sleigh Your Holiday Health Goals Webinar by Wondr Health
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III-A Board of Trustee Meeting
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
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Mental Health and Movement
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. REGISTER HERE
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Mindful Mondays: Core Strengthening
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
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Reaching for Fitness
During the busiest and most stressful time of the year - holiday season - it is very easy to let our fitness routines slip through the cracks. Come learn ways to fit fitness into any busy schedule, any time of year, while making it fun, rewarding, and something you look forward to! Also learn how to […]
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Wellness Wednesday: Effective Communications & Relationships
Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT.
