Mindful Monday 12/2: Progressive Muscle Relaxation to Improve Mood
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT. Register here.
12 events found.
Events
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Flu Shot Clinic
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Telehealth Training
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Healthy Hearts Conference
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Sleigh Your Holiday Health Goals Webinar by Wondr Health
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III-A Board of Trustee Meeting
Join Zoom Meeting Meeting ID: 837 6507 4520 Passcode: 138154
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Mental Health and Movement
Presented by Hinge Health, "Connecting the Dots" discusses what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. […]
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Mindful Mondays: Core Strengthening
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
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Reaching for Fitness
During the busiest and most stressful time of the year - holiday season - it is very easy to let our fitness routines slip through the cracks. Come learn ways […]
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Wellness Wednesday: Effective Communications & Relationships
Join us on the third Wednesday of every month for physical and mental-focused webinars, starting at 12:00pm PT / 1:00pm MT.
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Mindful Monday 4/6: Snacktivities
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness! 12pm PT/1pm MT.
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Mindful Mondays: The Power of Breath. Breathing Techniques for Relaxation
Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness.
