The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

This 3-day course brings peer support team members that have been selected by their department on a volunteer basis. Throughout this class, participants will acquire supportive skills which are designed […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

The III-A is happy to host an onsite Wellness Screening & Flu Shot Clinic at no cost to the member and covered spouse. Employees & spouses on the III-A medical […]

This course provides “tips and tricks' ' on how to improve your emotion regulation and identify disruptive thoughts. Learn how to increase your insight into emotions, responses, and triggers. The […]

Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the […]

Managing your time is a key component in creating a personal and professional life that is less stressful and more intentional. In this course you will learn practical skills and […]

Unpacking Pain:  Presented by Hinge Health, “Unpacking pain” will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall […]

80% of first responders are dealing with physical and mental health issues. Most arestressed and exhausted from working long shifts, mandatory overtime, and more calls for service than ever before. […]