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About
About III-A
Board of Trustees
Joining The III-A
Testimonials
Contact Us
Forms
Benefits
Wellness Programs
Mental Health EAP
Telehealth
Medical
Dental
Additional Benefits
SmithRX Portal
Find a Provider
Resources
Blog
Wellness Resource Library
E-News
Events
Pricing Tool FAQ
Payments
Join III-A
Category:
Brain Health
Mindfulness and Meditation Techniques
December 7, 2023
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness.…
World Mental Health Day | 10.10.23
October 10, 2023
World Mental Health Day | 10.10.23 Celebrating World Mental Health Day is a wonderful way to raise awareness and support…
A Toolkit for a Healthier Brain
May 31, 2022
Brain Health & Wellness Tips It is important to take care of your brain health (more commonly termed “Mental…
Tips for Strengthening Your Mental Health
May 24, 2022
May is Mental Health Awareness Month Here are 3 tips on how to observe mental health awareness month:…
How to Combat Anxiety
February 7, 2022
By: III-A NP, Dustin Reno What is anxiety? Anxiety is a common condition defined as chronic, excessive worry for at…
Creating a Cultural Shift for First Responder Agencies
November 16, 2021
By Stephen Odom, Ph.D., Founder & Chief Officer, First Responder Wellness and Shift Wellness You’ve probably seen the data on…
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