New Year, New You: Goal Setting
- The stages of change
- Finding motivation for change
- Avoiding fad diets and failing NY resolutions
- SMART goal setting
A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.