New Year, New You: Goal Setting

  • The stages of change
  • Finding motivation for change
  • Avoiding fad diets and failing NY resolutions
  • SMART goal setting

 

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

The event is finished.