New Year, New You: Goal Setting
1831
mec-events-template-default,single,single-mec-events,postid-1831,bridge-core-1.0.7,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-theme-ver-18.2.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.9.0,vc_responsive,elementor-default,elementor-kit-2118

New Year, New You: Goal Setting

  • The stages of change
  • Finding motivation for change
  • Avoiding fad diets and failing NY resolutions
  • SMART goal setting

 

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds