Sleep Hygiene: 12-1pm MST
October 19- Sleep Hygiene
- The importance of good rest
- Sleep hygiene tips and recommendations
- When to see a professional
A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.