Sleep Hygiene: 12-1pm MST
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Sleep Hygiene: 12-1pm MST

October 19- Sleep Hygiene

  • The importance of good rest
  • Sleep hygiene tips and recommendations
  • When to see a professional

 

A new benefit from III-A! Once a month a presentation will be brought to you via zoom by Dr. Odom (Shift Wellness), Megan Smith (III-A), and III-A Nurse Practitioners. Topics cover mental and physical wellness and practical ways to incorporate them into your daily life.

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