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UID:9336-1730678400-1730764799@iii-a.org
SUMMARY:Mindful Monday 11/4: Guided Imagery to Improve Concentration
DESCRIPTION:Guided Imagery to Improve Concentration and Focus! Join the III-A Wellness Team the first Monday of every month for 15 minutes of mindfulness!  12pm PT/1pm MT.   Register here.\n \n 
URL:https://iii-a.org/event/mindful-monday-11-4-guided-imagery-to-improve-concentration-2/
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UID:9327-1732060800-1732060800@iii-a.org
SUMMARY:Surviving Holiday Stress
DESCRIPTION:The holidays can be a wonderful time of year\, but they can also be overwhelming for firstresponder families. Many are faced with long shifts\, difficult calls\, and broken\ncommitments. This course will help you identify the best parts of the season and ways to\nengage your family to make it memorable for everyone.\nTraining Objectives:\n• Learn effective ways to manage holiday expectations for you and your family\n• Effectively cope with struggles in the family system that can include grief\, loss\, marital\ndiscord\, disconnection from family members and mental health issues\n• Learn how to set healthy boundaries for commitments and holiday spending \n  \n  \nREGISTER HERE
URL:https://iii-a.org/event/surviving-holiday-stress-2/
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