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SUMMARY:Mindfulness and Meditation: Wellness Wednesday
DESCRIPTION:Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation\, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day\, meditation is usually practiced for a specific amount of time. Come learn how to incorporate both into your lifestyle during one of the most stressful times of the year.\n  \nREGISTER HERE
URL:https://iii-a.org/event/mindfulness-and-meditation-wellness-wednesday/
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